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Herbal teas for sleeping: from passionflower to linden, here are the best herbal products to facilitate sleep and sleep well. They have no side effects as they are 100% natural remedies.
Problems, obligations, stress, pressure, responsibility, constant stimuli… there are many reasons that lead us to be anxious and have difficulty sleeping well. Sleeping little or badly has negative consequences on our body. Our body needs about 7 or 8 hours of sleep if we want to carry out our daily activities effectively and efficiently. Relaxing herbal teas represent a very valid solution for those with insomnia problems.
Herbal teas to sleep, which ones to choose
Those who find it difficult to sleep in the evening can take advantage of the goodness of mother nature. Here are the best herbal teas for sleeping, calming the nerves and reducing anxiety
It is among the simplest and most effective herbal teas. The active ingredients contained in passionflower act on the central nervous system and, at the same time, favor the dissolution of muscle tension. Thanks to this plant, all pains attributable to the nerves are relieved; this is the case, for example, of neck pain. Passionflower is also effective against headaches and menstrual pains. The mother tincture of passionflower is available in herbal shops; just use a few drops dissolved in water. To prepare the herbal tea, just pour two teaspoons of dried passion flower in 250 ml of boiling water. Once you have poured the passionflower into the cup you will have to wait a few minutes before drinking it.
How to grow passionflower
Those who intend to start a small cultivation of passion flower, whether for ornamental, culinary or phytotherapeutic purposes, can take advantage of our guides:
- The cultivation of Passiflora, species and info
- How to grow Passionflower
Verbena has various properties, including the ability to relax the body and fight insomnia and problems related to stress, nervousness and anxiety. Some use it for its digestive properties. In fact, it eliminates intestinal gas as it is a carminative and, being also a spasmolytic, prevents or reduces colic. You can use the fresh leaves as a condiment for different dishes or to add flavor to lemonades and juices. If you can get the dried leaves, you can use them to make tea (a handful of leaves for a cup of boiling water). You can combine verbena with valerian, chamomile or mint.
Also known as the St. John's or scacciadiavoli plant, it is rich in nutrients, such as flavonoids. However, its most important component is hypericin, thanks to which it is possible to weaken the actions of an enzyme known as dopamine. As a result, the mood improves. Furthermore, it reduces the production of adrenaline, which makes it excellent for fighting anxiety, nervousness and depression. You can find St. John's wort in the form of essential oil, which is used for topical therapies and applied with circular massages.
Remember to mix it with almond and olive oil. Another option is to use it for aromatherapy, by heating a few drops of oil in a radiator or diffuser. Some people prepare St. John's wort tea with some leaves in a cup of boiling water (do not drink more than three cups a day).
It is one of the most popular herbs for fighting nervousness and anxiety. Flowers are used to reduce stress because they have a calming effect. It serves to facilitate sleep and promotes a good rest. It is also recommended to reduce menstrual pain. Prepare an infusion with a handful of dried valerian root in a liter of boiling water. Drink no more than three cups a day.
Few people know the calming powers of this aromatic plant, widely used in gastronomy to give flavor to dishes. Being rich in digestive properties, a basil tea is excellent to drink after eating, especially after a large lunch or dinner. Relax the nervous system and help you rest better. It is ideal against what we often call "nervous tension in the stomach".
Linden is the plant against anxiety, stress and nervousness par excellence. A linden tea (prepared with flowers) is excellent to help us sleep well, to calm us down or to fight insomnia. If you don't really like the taste of lime, you can make a tea with a tablespoon of dried lime and a tablespoon of one of these herbs: chamomile, valerian or verbena.
Also known as cedrina or cedronella, it is a plant very rich in pollen and that is why it attracts bees, from whose Greek name, precisely lemon balm, it takes its name. It is a great sedative used in case of stress, anxiety or insomnia. It has spasmolytic effects and is therefore recommended for those who play a lot of sports or make great physical efforts. As if all of this weren't enough, lemon balm is also used to relieve stomach cramps.
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