Wheat-free flours

Wheat-free flours

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Wheat-free flours: the market offers a wide range of alternative flours, perhaps less known but rich in nutritional properties. Take note!

Type 00 wheat flour is the most widespread both in the domestic and industrial sectors; it is the one that is usually found in our pantries and in the products we buy both sweet and savory. This is the case with bread, pizza, fresh pasta, sponge cake, shortcrust pastry, panettone ... ..

Unfortunately, it is a flour that is very poor in nutritional foods! During the refining process, in fact, the grain of wheat is deprived of the bran and the skin and what remains of the grain is finally crushed and chemically bleached.

For this reason, it represents a danger to our health, given that the total absence of fiber makes starches easily assimilable and consequently the blood sugar rises rapidly. This process causes an equally rapid rise in the level of insulin, the hormone necessary to let glucose enter cells and use it for energy. Recurring glycemic peaks have been related to various pathophysiologies, including neuro degenerative pathologies such as Alzheimer's.

Wheat intolerance

Wheat intolerance is quite common, although many confuse it with celiac disease, a permanent intolerance to gluten. In the case of wheat intolerance, there are symptoms of poor absorption, which occur in relation to all the components of the cereal.

Wheat-free flours, the alternatives

In addition to wheat flour, the market offers a wide range of alternative flours, perhaps less well known but rich in nutritional properties, capable of bringing various benefits to the body. These alternative flours are available in supermarkets, or in shops selling organic products or even online.

Chickpea flour

Chickpea flour is obtained from dried chickpeas and is very rich in nutritional properties: it has a high content of micronutrients, from mineral salts to vitamins. This flour can be used to replace eggs in omelettes, it can also be an ingredient for breading, batters and home-made pasta.

Lupine flour

Lupine flour is a good source of fiber, vitamins and minerals including iron, calcium and potassium. In addition to having a low glycemic index, it also has vermifuge and antioxidant properties. According to experts, it is particularly suitable for those suffering from hypertension and is also a suitable food for celiacs, since it does not contain gluten. It is easy to find especially online. For more information on the product, please refer to the official Amazon page: Lupine flour

Lentil flour

Lentil flour has antioxidant properties and nutritional properties useful for our body. It has a low glycemic index and also helps regulate the level of glucose in the blood. The intake of lentil flour brings satiety and is therefore particularly suitable for those who want to lose weight and are following a diet.

Cassava flour (tapioca)

Cassava is a tuber from Central America. It contains a high number of fibers, proteins and mineral salts and is also an easily digestible and gluten-free food. Due to its high energy content, cassava flour is particularly suitable for those who do sports.


Oatmeal is also rich in nutritional properties, rich in proteins and the high amount of beta glucan present in this food promotes the absorption of bad cholesterol in the body. Thanks to its high fiber content, oatmeal is particularly suitable for those on a diet; it calms the sense of hunger, in addition to regularizing intestinal functions.

Spelled flour

Spelled flour has high nutritional properties, although it has a lower calorie content when compared to flours of other cereals. Spelled flour is not suitable for celiacs, but it is suitable for those who have difficulty digesting foods based on wheat flour. It is readily available both in supermarkets and online but can also be prepared at home.

Soy flour

Among the alternative flours, the soy flour cannot be missing. It has high nutritional and antioxidant properties and is suitable for those who are intolerant to gluten. Soy flour helps regulate the level of glucose in the blood, facilitating the absorption of good cholesterol.

Millet flour

Millet flour is obtained precisely from millet, a cereal of oriental origins. Although it has a chemical composition very similar to that of wheat, millet flour does not contain gluten, therefore it is a food suitable for celiacs. It too is rich in micronutrients. It is very suitable for those with brittle hair and nails.

Buckwheat flour

Buckwheat is not a cereal; in fact it belongs to the pseudo-cereal family. Even if it is a gluten-free food, buckwheat flour can cause allergic reactions, therefore it is preferable to consult a doctor first if you want to integrate it into your diet. Buckwheat flour is however rich in micronutrients and antioxidant properties.

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Video: How to Make a Gluten-Free Flour Mix (July 2022).


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