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Water retention, natural remedies

Water retention, natural remedies


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Water retention, remedies: useful information to combat the blemish of swollen legs with home remedies.

Water retention is often the consequence of the accumulation of water in the tissues of our body. The stagnation of liquids in the tissues causes swelling and facilitates other imperfections, such as cellulite.

Our body continuously compensates the level of liquids, so that the adequate proportions are maintained. When we take in more water than we should, we eliminate it through the kidneys, in the form of urine or through the sweat glands.

The problem arises when our body cannot eliminate excess fluids. The balance cannot be preserved and this leads to the appearance of water retention.

What are edemas?

Edemas are a clear demonstration of the excessive storage of water in the body; it occurs mainly in the legs. It is in the legs that circulation needs the most strength and where the greatest imbalances occur: for example, when you spend a lot of time sitting or standing).

Edema is typically caused by an estrogen-dominated hormonal situation, excess sodium in the diet, and poor blood circulation due to a sedentary lifestyle.

If the water retention is also localized in the upper part of the body, with possible edema in the arms, hands or face, this may be due to a malfunction of the kidneys. In women, it is quite common for it to occur during the menstrual cycle.

Signs that indicate water retention

A clear index of water retention is when, by putting pressure on the skin of the legs, we see that the sign of pressure remains. A kind of small groove, a sign that remains for a few seconds.

If water retention occurs frequently and edema is visible, it is best to seek medical attention. In this way, we will be able to prevent complications that can be related to circulation.

Water retention, natural remedies

  • Physical activity

Physical activity is essential to avoid water retention. You should opt for exercises that do not require excessive resistance or cause a strong muscular impact.

Physical activity will activate circulation throughout the body, especially in the legs, by compressing the muscles on the veins. Activating the circulation will make it possible for excess water to be eliminated through urine.

  • Elastic stockings

Elastic stockings also help to avoid water retention, especially in people who perform sedentary activities, whether standing or sitting. The socks must be worn at the beginning of the day.

  • Supply

Just as there are foods that make you retain water, there are others that act in the opposite direction. They are rich in potassium, a mineral antagonist of sodium and essential in the regulation of body fluids.

Potassium stimulates diuresis, helps the elimination of sodium and promotes the control of water retention. You can find it in many foods, including first of all kiwis, bananas, melon, watermelon, apricots, potatoes, spinach, fennel, beans, broad beans, peas, sardines, mackerel, cod, chicken and turkey breast, almonds, walnuts and hazelnuts.

Fruits and vegetables in general are also rich in water: use them as a hunger breaker, instead of that snack machine so rich in hidden salt.

  • Remedies for swollen ankles

To improve the appearance of swollen ankles, it is very useful to lift the legs at different times of the day. The feet must be kept at the height of the knees and these, in turn, at that of the hips.

  • Comfortable clothing

We must opt ​​for comfortable clothing. Clothes that are too tight make circulation difficult and promote water retention.

  • Little salt

We need to get used to taking less salt. Even if our body requires a minimum dose, excess salt enhances water retention.

  • Herbs

It is advisable to add some aromatic herbs and plants with diuretic properties to our diet. For example, we can opt for horsetail, green tea, dandelion, etc.

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Video: 5 ways to reduce water retention during menopause (July 2022).


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